Sizzling Air Fryer Hibachi Chicken & Vegetables Recipe

Crispy and succulent air fryer hibachi chicken promises a delightful culinary adventure right in your kitchen.

Soy sauce and sesame oil blend perfectly to create an authentic Japanese-inspired flavor profile.

My family cannot get enough of this quick and healthier twist on traditional hibachi cooking.

Marinating the chicken ensures every bite bursts with incredible taste and tenderness.

Colorful vegetables add nutritional punch and vibrant visual appeal to this simple meal.

Each ingredient comes together effortlessly, making weeknight dinners both exciting and stress-free.

You’ll fall in love with how quickly this dish comes together and how amazing it tastes.

Get ready to impress everyone at the table with this restaurant-quality meal made entirely at home.

Reasons to Crave Air Fryer Hibachi Chicken & Vegetables

• Transform chicken and vegetables into a nutritious meal with minimal oil, reducing calories while maintaining incredible flavor and crispy textures.
• Easily adjust spices and seasonings to suit personal taste preferences or dietary needs, creating a versatile dish that keeps everyone happy and satisfied.
• Recreate the hibachi restaurant experience without expensive cooking equipment or complicated techniques, bringing gourmet flavors directly to your kitchen with simple ingredients.

What Goes Into Air Fryer Hibachi Chicken & Vegetables

• Chicken: Lean protein that forms the heart of the hibachi dish, best with boneless, skinless chicken thighs or breasts for tender results.

• Zucchini, Mushrooms, Onion, Carrots: Fresh, colorful mix providing nutrition, texture, and classic hibachi vegetable medley.

• Olive Oil: Helps coat and add moisture to chicken and vegetables.
• Soy Sauce: Adds rich, savory umami flavor and helps tenderize proteins.
• Garlic Powder: Provides consistent, deep garlic flavor throughout the dish.
• Ginger Powder: Offers warm, slightly spicy undertone typical in hibachi cooking.
• Salt, Black Pepper: Essential seasonings for enhancing overall taste.

• Butter: Creates rich, smooth base for the sauce.
• Sesame Oil: Adds authentic, nutty Asian-inspired flavor.

• Sesame Seeds: Adds visual appeal and nutty crunch.
• Green Onions: Brings fresh, mild onion flavor and bright color.
• Rice or Cauliflower Rice: Classic accompaniment for serving.

• Yum Yum Sauce: Creamy, tangy condiment.
• Spicy Mayo: Adds extra kick and creaminess.

How to Make Air Fryer Hibachi Chicken & Vegetables

Step 1: Marinate Chicken Pieces

Whisk together olive oil, soy sauce, garlic powder, ginger powder, salt, and black pepper in a mixing bowl. Add chicken pieces and coat thoroughly. Let chicken soak up flavors while preparing vegetables.

Step 2: Prepare Vegetable Medley

• Zucchini
• Mushrooms
• Onion
• Carrots

Drizzle with olive oil, soy sauce, garlic powder, and black pepper. Toss until evenly coated.

Step 3: Crisp Chicken to Perfection

Warm air fryer to 375°F. Arrange chicken in a single layer inside basket. Cook for 10-12 minutes, giving basket a gentle shake midway. Ensure chicken reaches golden color and internal temperature of 165°F.

Step 4: Roast Vegetable Companions

Transfer vegetables to air fryer basket. Cook at 375°F for 7-8 minutes, shaking basket once during cooking. Aim for tender-crisp texture with slight caramelization.

Step 5: Create Flavor-Packed Sauce

• Melted butter
• Soy sauce
• Sesame oil
• Garlic powder
• Ginger powder

Toss cooked chicken and vegetables in sauce for maximum flavor infusion.

Step 6: Plate and Garnish

Transfer hibachi chicken and vegetables to serving plate. Sprinkle with sesame seeds and chopped green onions. Serve alongside steamed rice or cauliflower rice. Add Yum Yum Sauce or Spicy Mayo for extra zest.

Smart Tips for Air Fryer Hibachi Chicken & Vegetables

• Marinate Like a Pro: Let the chicken sit in the marinade for at least 5-10 minutes to allow the flavors to deeply penetrate and tenderize the meat for maximum taste.
• Perfect Air Fryer Spacing: Arrange chicken and vegetables in a single layer without overcrowding to ensure even cooking and crispy edges.
• Check Internal Temperature: Use a meat thermometer to confirm chicken reaches 165F/75C, guaranteeing safe and juicy protein every single time.
• Customize Your Diet: Swap regular rice with cauliflower rice for a low-carb option or use tamari instead of soy sauce for a gluten-free version of this delicious hibachi dish.
• Quick Sauce Tip: Adjust hibachi sauce ingredients to your taste preference by adding more garlic, ginger, or a touch of honey for extra depth and personalization.

Storage and Reheating Tips for Air Fryer Hibachi Chicken & Vegetables

• Store leftover hibachi chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days.
• Preheat air fryer to 350F, place leftovers in a single layer, and warm for 3-4 minutes until heated through.
• Reheat in short 30-second intervals, stirring between each to ensure even warming and prevent drying out.
• Wrap cooled chicken and vegetables separately in freezer-safe containers, storing for up to 2 months. Thaw overnight in refrigerator before reheating.

Pairing Ideas for Air Fryer Hibachi Chicken & Vegetables

• Complementary Pairings for Hibachi Chicken
• Select a crisp, chilled Japanese sake to cut through the rich, savory chicken flavors. Junmai or Ginjo styles work perfectly, offering subtle rice notes that enhance the dish's umami profile.
• Choose a light-bodied white wine like Riesling or Gewürztraminer. These slightly sweet wines balance the soy sauce's saltiness and complement the chicken's aromatic spices, creating a delightful taste experience.
• Opt for an ice-cold Japanese beer like Sapporo or Asahi. Their clean, crisp character provides a refreshing contrast to the robust hibachi seasonings, cleansing the palate between bites.
• Prepare steamed edamame or a light cucumber salad dressed with rice vinegar. These sides offer a cool, fresh counterpoint to the warm, flavorful chicken, adding textural variety and balancing the meal's richness.

Ways to Customize Air Fryer Hibachi Chicken & Vegetables

• Gluten-Free Friendly: Replace soy sauce with tamari or coconut aminos to make the recipe gluten-free. Use certified gluten-free seasonings to ensure complete compatibility for those with gluten sensitivities.
• Low-Carb Option: Swap rice with cauliflower rice or zucchini noodles. Choose extra vegetables like bell peppers and asparagus to increase nutritional density while maintaining low-carbohydrate profile.
• Vegetarian Adaptation: Substitute chicken with firm tofu or tempeh. Marinate plant-based protein using identical seasonings and follow the same air fryer cooking technique for similar flavor and texture.
• Spicy Version: Add red pepper flakes or sriracha to the marinade for heat lovers. Incorporate diced jalapeños into vegetable mix to enhance overall spiciness and provide an extra flavor kick.

FAQs About Air Fryer Hibachi Chicken & Vegetables

• Can I use frozen chicken for this recipe?

Yes, thaw the chicken completely before marinating. Pat it dry to ensure proper seasoning and crispiness in the air fryer.

• Do I need to cut the vegetables into specific sizes?

Cut vegetables into similar-sized pieces, about 1-inch chunks, to ensure even cooking. Uniform sizes help vegetables cook at the same rate.

• What if I don't have an air fryer?

You can use a conventional oven. Bake chicken at 400F for 15-20 minutes and vegetables at the same temperature for 12-15 minutes, flipping halfway through.

• Is this recipe gluten-free?

Not automatically. Use gluten-free soy sauce to make the recipe gluten-free. Check all ingredient labels to ensure they meet gluten-free requirements.

Air Fryer Hibachi Chicken & Vegetables Recipe

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4.6 from 39 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savor hibachi chicken & vegetables fresh from the air fryer, a delightful culinary journey combining Japanese-inspired flavors with effortless cooking. Crispy, tender chicken and colorful vegetables promise a quick, satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces

Vegetables:

• 1 cup zucchini, sliced into half-moons
• 1 cup mushrooms, sliced
• ½ onion, sliced
• ½ cup carrots, julienned

Seasonings and Oils:

• 2 tablespoons olive oil (30 milliliters)
• 3 tablespoons soy sauce (45 milliliters)
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons butter, melted (28 grams)
• 1 teaspoon sesame oil (5 milliliters)
• 1 teaspoon sesame seeds
• 2 tablespoons green onions, chopped

Serving Suggestions:

• Yum Yum Sauce or Spicy Mayo (for dipping)
• Cooked rice or cauliflower rice (for a low-carb option)

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Instructions

1. Create a flavor-packed marinade by whisking olive oil, soy sauce, garlic powder, ginger powder, salt, and black pepper in a mixing bowl.
2. Introduce chicken pieces to the marinade, ensuring thorough coating, and allow them to absorb the flavors for 5-10 minutes while preparing vegetables.
3. Prepare a separate seasoning mixture with olive oil, soy sauce, garlic powder, and black pepper for zucchini, mushrooms, onion, and carrots.
4. Activate the air fryer and set the temperature to 375F (190C) for precise cooking.
5. Arrange marinated chicken pieces in a single layer within the air fryer basket, avoiding overcrowding.
6. Cook chicken for 10-12 minutes, rotating the basket midway to ensure even golden browning and reaching an internal temperature of 165F (75C).
7. Transfer seasoned vegetables to the air fryer basket after chicken is cooked, maintaining the 375F temperature.
8. Roast vegetables for 7-8 minutes, gently shaking the basket to promote uniform cooking and achieve a tender-crisp texture.
9. Craft a luxurious hibachi sauce by combining melted butter, soy sauce, sesame oil, garlic powder, and ginger powder in a small bowl.
10. Generously coat the cooked chicken and vegetables with the prepared hibachi sauce, enhancing their flavor profile.
11. Artfully plate the hibachi chicken and vegetables, creating an appetizing presentation.
12. Garnish with a sprinkle of sesame seeds and finely chopped green onions for added visual appeal and flavor complexity.
13. Accompany the dish with steamed rice or cauliflower rice, and offer Yum Yum Sauce or Spicy Mayo as delightful complementary condiments.

Notes

• Marinate chicken longer for deeper flavor infusion, ideally up to 30 minutes for maximum taste absorption.
• Use boneless, skinless chicken thighs for juicier, more tender meat that doesn’t dry out in the air fryer.
• Cut vegetables uniformly to ensure even cooking and consistent texture across all pieces.
• Experiment with protein alternatives like tofu or shrimp for dietary flexibility and varied meal options.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Frying
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 352
• Sugar: 2 g
• Sodium: 550 mg
• Fat: 17 g
• Saturated Fat: 8 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 40 g
• Cholesterol: 120 mg