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Broccomole

By Customer1 - Posted on July 10th, 2007
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Description:
A low-fat alternative to traditional guacamole.
Ingredients:
  • 1 large head of broccoli
  • half a tsp of fresh ground cumin
  • half a tsp of fresh ground coriander
  • juice of half a medium lemon
  • tiny bit of fresh crushed garlic (to taste)
  • tiny bit of finely chopped shallots (to taste)
  • one medium tomato, roughly diced
Directions:
  1. Microwave or steam the broccoli about 8 min or until tender - a knife pierces without resistance
  2. Put into a blender or food processor with the lemon juice, cumin, coriander, garlic and shallots and blend until really smooth. Add a small amount of water if desired. 3
  3. Add tomato and blend briefly so that the tomato is still "chunky".
  4. Let stand about 10 mins so that the flavours can mingle.
  5. Serve as a dip with crudites, or use as a spread on fresh bread, or thin it and use it over hot veggies.
Equipment:
Microwave or steamer, blender or food processor
Preparation Time:
20 minutes
Serves:
Makes 4-5 cups
Source:
www.vegweb.com
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